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World Mental Health Day

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Each year on October 10, the world comes together to observe World Mental Health Day—a time to reflect, connect, and advocate for greater understanding of mental health.

This day reminds us that caring for our mental well-being is just as vital as caring for our physical health. It also reminds us that no one should walk the path of struggle alone.


At Trinity, we hold close the truth that every person is beloved by God—body, mind, and spirit. Through compassion, prayer, and action, we can build communities that nurture emotional well-being and offer hope to those who feel weary or unseen.



Scripture

“Come to me, all you who are weary or burdened, and I will give you rest.” — Matthew 11:28 (NIV)

In these words, Jesus offers comfort to all who feel the weight of worry, exhaustion, or despair. His invitation is one of rest and restoration—a promise that we do not have to carry our burdens alone.



Prayer

God, come to us when our minds are heavy or restless, weary or distraught. Comfort us with the knowledge that we are not alone as we cope with our struggles. Give us peace in the truth that every one of us is your beloved child.

Amen.



Action

If you or someone you care about is struggling with challenges in your mental health, don't delay reaching out for help.


  • Check in with someone today. A simple “How are you, really?” can open space for healing conversation.

  • Learn the signs of mental distress and be ready to connect others to help.

  • Prioritize your own well-being—take time for rest, prayer, and reflection.

  • Advocate for accessible, compassionate mental health care in your community.

  • Pray for those who feel unseen, isolated, or without hope.



Resources

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