National Grief Awareness Day
- Diversity & Inclusion Ministry
- Aug 30
- 2 min read
Observed every year on August 30, National Grief Awareness Day encourages open conversations about loss and provides support for those navigating grief. Founded in 2014 by activist and educator Angie Cartwright, the day acknowledges the reality of grief: it is not something we “get over,” but a journey we learn to live with.
This observance invites us to remove the stigma around conversations of loss, to recognize grief as a universal human experience, and to accompany one another with patience and compassion.
Quote
“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same, nor would you want to. — Elisabeth Kübler-Ross & David Kessler
This reflection affirms that grief reshapes us, and while healing is possible, love leaves an imprint that changes us forever.
Prayer
Gracious God, In times of sadness and deep loss, let your comfort surround all who grieve. May they feel your presence and love in their hearts as they navigate this difficult season. Give me the strength to share in their brokenness and pain, and help me carry their heavy burden of grief. Together, may we know your peace. Amen.
Action
Here are some ways to honor this day and care for ourselves and others:
Practice self-care – journaling, prayer, time in nature, or spending time with pets can help in processing grief.
Offer support – reach out to a grieving friend, listen without judgment, or send a simple message of care.
Seek resources – connect with support groups, hospice programs, or reach out to the 988 Suicide & Crisis Lifeline if you or someone you love needs immediate support.
Educate yourself and others – learn about the grieving process to help reduce stigma and increase compassion.
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