International Stress Awareness Week
- Diversity & Inclusion Ministry
- 5 hours ago
- 2 min read
Each November, International Stress Awareness Week invites us to reflect on the pressures of modern life and to take active steps toward balance and peace. Coordinated by the International Stress Management Association (ISMA), this global campaign encourages individuals and organizations to understand stress and promote healthy coping practices.
The 2025 theme, “Optimizing Employee Wellbeing through Strategic Stress Management,” focuses on supporting emotional wellness in workplaces and communities. Stress is part of life, but it doesn’t have to define it — when we learn to recognize its signs and practice self-care, we open space for growth, rest, and renewal.
Quote
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” — Philippians 4:8 (NIV)
We are called to refocus our minds and hearts — away from chaos and toward what is life-giving, peaceful, and whole.
Prayer
Source of all Peace,
During this International Stress Awareness Week, grant us wisdom to recognize the burdens we carry and the courage to seek rest. Help us to find stillness amid the rush of our days and to treat ourselves and others with patience and compassion. Let this week be a reminder to slow down, breathe deeply, and rediscover the joy that comes from your presence.
Amen.
Action
Recognize — Begin each day with a short mindfulness check-in. Ask yourself, “What am I feeling? What do I need right now?”
Educate — Learn more about stress and resilience. Watch a TED Talk, read an article, or explore a podcast on mindfulness or emotional regulation.
Advocate — Promote a stress-reducing practice in your community, home, or workplace — such as flexible scheduling, mental health breaks, or spaces for quiet reflection.
Connect — Check in with friends, coworkers, or loved ones. Sometimes the most healing act is a simple, genuine conversation.
